Gearing Up For 2013

Today's my birthday, and my roommates have given me the best gift possible - they're leaving me alone! I get to spend the entire day (except for the trip to the gym) planning for Round 1 of 2013!!

I haven't got a goal plan yet, but I know it's going to include some exercise, and trying to live in awareness of what I'm doing and what's going on. There are certain things I do on autopilot - like eat while I'm doing other things - so I often eat more than I want to or need to. Time to change that!

I hope everyone's had a wonderful, happy and safe holiday season.

See you soon!